Thursday, November 8, 2012

How to Use Personal Training Services in Toronto

Personal training services can be used in a variety of ways and customized to suit your goals and lifestyle:

1. Use Personal Training Services in Toronto for Accountability

The most popular reason people hire a Certified Personal Trainer in Toronto is to purchase a block of sessions to guarantee that you exercise/train two or three times a week. If you know that a trainer will arrive at your house or condo as scheduled, there's no excuse to not exercise!

So for example Cardio Trek offers 40 Hourly Sessions for $1,050. Over a 2 month period that is 20 sessions per month and a guarantee that you are exercising, losing weight and gaining muscle (depending on what your goals are).

Some personal trainers are very expensive. $50 to $90 per hour. If you do the math the Cardio Trek offer is $26.25 per hour. That is an amazing price compared to what some other personal trainers are charging.

2. Use Personal Training Services from Anywhere in the World

Customized fitness programs are a way to get the benefits and expertise of a trainer without in-person sessions. This is ideal for someone who prefers to exercise on their own and doesn't want a trainer looking over their shoulder all the time, or perhaps they have no problem establishing a routine but would like a more technical or advanced program so they can challenge themselves more.

3. Use a Combination of In-Home and Online Personal Training Services

A certified personal trainer can customize a program and then come to your home to show you how to use it. This will include form and intensity. Follow-up sessions to re-vamp the program or to monitor progress are also recommended so you don't stagnate/slack off and are always challenging yourself.

Personal training is a fantastic way to reach goals and to learn the correct form to make the most out of every workout.

The certified personal trainer we recommend in Toronto is Charles from Cardio Trek, but you can certainly shop around if that is your desire.

You could hire someone more expensive, or if you're on a budget hire someone who isn't certified. Regardless if you're paying for someone to come to your house or condo and help you exercise, it is going to be more expensive than going to the gym or engaging in frugal exercises to save money.

Regardless of your goals or reasons for wanting to exercise having a personal trainer will help you to achieve those goals faster with much better results.

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